Prompts frequently drinking water has many benefits. In addition to keeping the body and mind staying in shape, water content in the body that maintain the continuity can also reduce the risk of acute heart attack.
About 70 percent of the human body consists of water so that water plays an important role in maintaining health. Essential nutrients in foods can only be absorbed if the cells in the body has enough water to dissolve it.
Components of the body's most lots contain the water is blood, with a composition of about 85 percent water. If the water content in the body decreases, blood will thicken and make the blood circulation becomes not smooth.
Reduced water levels in the body such as perspiration, when triggered by the move. If not balanced with drinking water, then dehydration or lack of body fluids can cause the blood thickens and circulation is not smooth.
Which thickens the blood also have a higher risk for forming deposition in blood vessels. As it passes through the fine vessels to the heart, the sediment could clog and cause an acute heart attack.
This was explained by Dr. Dr. Dr.Saptawati Bardosono, MSc or used to be called dr Tati, lecturer at the Faculty of Medicine, University of Indonesia in a press conference themed "Beware The Performance Impact of Dehydration Lightweight, Cognitive and Mood" at Hotel Le Meredien Jakarta, Wednesday (02/09/2011 .)
However, Dr. Tati said the risk for heart attack just because of lack of drinking alone is very small. Usually that happens if someone from the beginning is already having problems at the heart or circulatory system, and dehydration or lack of fluids can worsen the condition.
The real impact is more needed attention is the reduction in cognitive abilities and mood or moods. With mild dehydration severity of 1.4 percent in men or 1.3 percent of women are able to create cognitive ability or thinking someone disturbed.
Mild to moderate dehydration can also affect emotions and moods. Symptoms include irritability, anger, anxiety and panic easily. As a result people become more easily stressed and other accompanying symptoms such as headaches.
"If you have a headache, do not rush to take medication. Try first drink 2-3 glasses of water, then wait 20 minutes. If the headache is triggered by mild dehydration, it will heal by itself. If not cured, only allowed to drink medicine, "said Dr. Tati.
0 komentar:
Posting Komentar